What makes TETTEY Health special?
Health orientated
Fitness Coaching
TETTEY Health helps you to optimally invest yout time for
health- and fitness training . Sustainably improve your health, performance and self-confidence.
* The TETTEY Health fitness and health check-up is not a substitute for a health check-up by a doctor or other medical professional.
Fitness & Health Check-up
Mobility Test
The FMS-Screen is a mobility and stability test. It is a simple means of obtaining important information for training planning. The FMS screen ensures more security and Efficiency in your training.
Body Composition
The BIA-Measurement gives quick and scientifically precise information about the distribution of your muscle and fat mass. Using the BIA, we can define measurable goals and tailor the strength training sessions.tune to you.
Endurance Performance Test
Spiroergometry is an endurance performance test and originally comes from sports medicine. We use it to determine your current endurance capacity.and give you precise training recommendations so that you don't train too intensively or in an ineffective range.
Fitness & Health Training
Mobility Training
Flexibility training is about compensating for pain, movement deficits and asymmetries and to prevent. This can minimize the risk of injury, achieve optimal performance and increase quality of life in the long term.
Strength Training
Our muscles need regular resistance to stay strong and to be able to fulfill their vital tasks. When she experiences a training stimulus that is intense enough, adaptation processes are initiated. The muscles begin to grow and you gain noticeably more strength.
Endurance Training
Endurance training rewards us with a number of health benefits.
In addition to the fact that training burns calories and promotes weight loss, it also offers great added value for the cardiovascular system, the immune system and even our muscles.
Fitness & Health Nutrition
Nutrition Coaching
Nutrition has a direct influence on your quality of life. We supplement your training with foods that are explicitly tailored to your body and your goal. We optimise your health, strengthen your immune system, increase your well-being and guide you successfully to your goal.
